Sembrando mi historia

Abstract
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Self-esteem is one of the main characteristics that distinguishes human beings from other living creatures. It defines who we are and who we want to become; it is an emotional necessity. In recent years, one of the most prevalent issues in society has been the lack of self-worth, as many people fail to recognize its importance, believing that there are more pressing problems to address. This project aims to offer a new perspective to women who see self-care as something trivial and superficial, helping them understand that self-care is directly linked to having good self-esteem. Developing a healthy relationship with their body, mind, and spirit will enable them to cultivate a strong relationship with themselves and maintain good mental health throughout their lives. By recognizing their value as women, they can avoid dependencies on irrelevant things and take full control of their lives.
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